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Andropause - Male Menopause Awareness Quiz

Make a note of your points gained as you play along

Instructions: Answer Each question based on how you have felt over the last 6-12 months. Have you noticed changes in your energy levels?
No change (1)
Slightly lower energy (2)
Regular fatigue (3)
Constant exhaustion (4)
How is your motivation & drive?
Strong motivation (1)
Slight loss of drive (2)
Noticeable lack of motivation (3)
Loss of purpose or drive (4)
Have you experienced changes in your moood?
Stable mood (1)
Mild irritability (2)
Anxiety, low mood, or mood swings (3)
Depression, anger, emotional numbness (4)
Have you noticed any changes in your sleep?
Sleep well (1)
Occasional poor sleep (2)
Regular difficulty sleeping (3)
Chronic insomnia or early walking (4)
Have you experienced brain fog or difficulty concentrating?
No (1)
Occasionally (2)
Frequently (3)
Significantly affecting work or daily life (4)
Have you noticed changes in your libido or sexual performance?
No changee (1)
Slight decrease (2)
Reduced libido or erectile changes (3)
Ongoing sexual difficulties (4)
Have you experienced changes in muscle mass or strength?
No change (1)
Slight loss (2)
Noticeable muscle loss or weakness (3)
Significant decline in strength (4)
Do you experience joint pain, aches or stiffness?
No (1)
Occasionally (2)
Frequently (3)
Daily discomfort (4)

This quiz is NOT a medical diagnosis.

Andropause is a natural hormonal transition, not a weakness or failure. 

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If symptoms are affecting your mental health, relationships or quality of life, support from a trained professional or Andropause Doula can be

life-changing.

If  you are looking for Andropause Doula Support - message us below and we will get back to you as soon as we can. 

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