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Guiding You on Your Journey Through Life

For Andropause & Menopause 

Download
The Mica-Menopause App

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Providing support and guidance 
in Mental Health during Menopause & Andropause
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An Educational Guide For Both Men & Women

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 Menopause & Andropause

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Managing Symptoms

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Healthy Lifestyle

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Holistic

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Hormone Replacement Therapy

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Mental Health

Resource Library

Journal

Symptom Tracking Guide

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Meal Planning Template

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Sleep Checklist

Book Stack

Journal 

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Work-Life Balance

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Positive Affirmations

Your Journey Through Menopause

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Our Focus

Menopause Doula Support

At MiCA - Menopause, we provide compassionate support and guidance to couples on their journey. Our focus is on holistic support tailored to meet your unique needs.

Personalised Care

We offer personalised emotional and physical support, integrating evidence-based techniques with a nurturing approach to enhance your Menopause journey.

Experienced Doula Team

Our team of Menopause doulas is dedicated to providing exceptional care and expertise in supporting couples through Menopause challenges in life

Useful links and Associations

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