Menopause, Informed, Coaching, Advocacy
Train as a Menopause Doula
What is a Menopause Doula?
A Menopause Doula is a supportive professional who helps individuals navigate the physical, emotional and psychological changes associated with peri-menopause, menopause and post-menopause.
A Menopause Doula offers non-medical, holistic and emotional support during this stage of life.
Key Roles:
Emotional Support
Provides a safe space to talk about symptoms, feelings, identity
shifts or fears
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Validates experiences that are often minimised or misunderstood.
Education and Information
helps clients understand what's happening to their bodies.
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Shares up-to-date, evidence-based information on hormonal changes, symptoms and treatment options (both conventional and alternative)
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Explains common terms like perimenopause, hormone therapy, brain fog vaginal atrophy etc
Lifestyle & Wellness
Supports clients in creating routines that prioritise sleep, nutrition, stress reduction and exercise.
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Guides on complementary therapies like mindfulness, herbal support or yoga, depending on training and scope
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Advocacy & Medical Navigation
Helps clients prepare for Dr visits or understand medical advice
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Encourages self-advocacy and body literacy
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Assists in building a support team (Dr's, Therapists, pelvic floor physios)
Community & Connection
Offers one to one support or group Menopause Education workshops
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Helps reduce isolation by connecting clients with peer support networks
Training
Anatomy & hormonal changes
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Coaching and counselling skills
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Cultural and social
dimensions of menopause.
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