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Woman in a Sauna

Guiding You on Your Journey Through Life

Download
The Mica-Menopause App

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Providing support and guidance 
in Mental Health during Menopause

An Educational Guide

Understanding Menopause

Managing Symptoms

Healthy Lifestyle

Relaxing Massage

Holistic

Eating Appetizers

Hormone Replacement Therapy

Posing in Lingerie

Mental Health

Resource Library

Journal

Symptom Tracking Guide

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Meal Planning Template

Woman Sleeping

Sleep Checklist

Book Stack

Journal 

Woman in the Beach

Work-Life Balance

Candles

Positive Affirmations

Your Journey Through Menopause

Our Focus

Menopause Doula Support

At MiCA - Menopause, we provide compassionate support and guidance to couples on their journey. Our focus is on holistic support tailored to meet your unique needs.

Personalised Care

We offer personalised emotional and physical support, integrating evidence-based techniques with a nurturing approach to enhance your Menopause journey.

Experienced Doula Team

Our team of Menopause doulas is dedicated to providing exceptional care and expertise in supporting couples through Menopause challenges in life

Useful links and Associations

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