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Woman in a Sauna

Guiding You on Your Journey Through Life

An Educational Guide

Understanding Menopause

Managing Symptoms

Healthy Lifestyle

Relaxing Massage

Holistic

Eating Appetizers

Hormone Replacement Therapy

Posing in Lingerie

Mental Health

Resource Library

Journal

Symptom Tracking Guide

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Meal Planning Template

Woman Sleeping

Sleep Checklist

Book Stack

Journal 

Woman in the Beach

Work-Life Balance

Candles

Positive Affirmations

Helpful Links

External resource's and organisations that support
BMS.avif

British Menopause Society

fertilty society.avif

European Fertility Society

emas.avif

European Menopause & Andropause society

Refelxology.avif

Association of Reflexology

Your Journey Through Menopause

Our Focus

Menopause Doula Support

At MiCA - Menopause, we provide compassionate support and guidance to couples on their journey. Our focus is on holistic support tailored to meet your unique needs.

Personalised Care

We offer personalized emotional and physical support, integrating evidence-based techniques with a nurturing approach to enhance your Menopause journey.

Experienced Doula Team

Our team of Menopause doulas is dedicated to providing exceptional care and expertise in supporting couples through Menopause challenges in life

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