Menopause, Informed, Coaching, Advocacy
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Menopause Education Classes
✨ Menopause Education Class
Empowering You Through the Change ✨
2-Hour Sessions | 1 Evening per Week | 4 Weeks | In-Person or on Zoom
Are you approaching menopause, in the middle of it, or supporting someone who is?
Join us for a supportive and informative 4-week course designed to guide you through every stage of the menopause journey.
🌿 What We Cover:
✔️ What is Menopause? Understanding the Natural Transition
✔️ Common Causes and How It’s Diagnosed
✔️ Medical & Natural Treatment Options – From HRT to Herbal Support
✔️ Holistic Health – Nutrition, Sleep, Movement, and Lifestyle Tips
✔️ Mental & Emotional Wellbeing – Managing Mood, Anxiety, and Brain Fog
✔️ Self-Help Tools for Everyday Balance and Resilience
Each 2-hour session includes expert-led teaching, open Q&A, and practical strategies to take home. Whether you’re experiencing symptoms now or planning ahead, this course helps you feel more confident, informed, and supported.
📍 Location: Available in person (based on interest/location) or online via Zoom
📅 Dates: 1 evening per week for 4 weeks
⏰ Duration: 2 hours per session
💬 “A friendly, safe space to learn and share. I came away feeling empowered and understood.” – Previous participant
Our Associates
